About the Author...
Being a competitive track star, Misty decided
to compete and is very close to obtaining her pro card. She impressed
many at the 2005 Emerald Cup and Jr. Nationals in Chicago. Next
year she will be looking to get her pro card. Misty's track background
and strong plyometric techniques have made her legs stand out
from all other competitors. The article here is a classic HardFitness
read so enjoy and learn.
Email Misty here: