Issue #13

Contents

Editorial
by Juan Carlos Lopez

20 questions with our cover model: Diana Crandall

Video Interview Cover Model: NPC Fitness Diana Crandall

April Jacobs: Her Journey to the IFBB Fitness Pro Ranks
by April Jacobs

A Twisted Year of Fate: My Road To Fitness Nationals
by Katie Madden

Pictorials:
Diana Crandall, Catherine Boushizen, Holly Nicholson, Houng Arcinas and Tara Gooch

Video Interview:
NPC Figure Stephanie Middleton

Gymnastics & Skills Pt. 2
by Linda
Cusmano

Video Interview:
IFBB Figure Pro Trish Mayberry

Interview with Lynda Thoresen Winner of the Excalibur

Video Interview:
IFBB Fitness Pro Kim Seeley

A Twisted Year of Fate Part 2: My Trip to the Heart of the Fitness Industry
by Kaisa Piippo

Sport Specific Training and Conditioning: Utilizing your Heart Rate Monitor
by Traci Redding