Issue #91


by Juan Carlos Lope

20 Questions with Cover Model Kristy Cisneroz

Video Interview with Amateur Figure Brittney Koman

Kristy Cisneroz, Kat Shaddix, Heather Shanholz, Jen Carvalho, Jennifer Walker

Video Interview with Pro Physique Irina Veselova

Product of the Month
by Heather Hirmer

Video Interview with Amateur Nikki Martino


Many ways to use Coffee Ground
by Heather Hirmer

You will be amazed at how many ways you can use coffee grounds, I use coffee grounds as a exfoliator  and also prevention of cellulite. It works great! Get spa results from coffee grounds.. That’s right. With the correct methods, you can turn those brown grounds sitting in your coffee filter into grainy goodness for your hair and skin. Get your body bikini-ready right in time for summer with these four ways to use coffee grounds in your beauty routine Here are a few ways you can incorporate them into your beauty routine.
1.Soften and add shine to hair. When washing your hair, rub coffee grounds through wet hair and rinse. For brown hair, coffee grounds add highlights.

2. Use coffee grounds with a dollop of yogurt as an exfoliant for skin. Pat on skin, massage over skin, rinse.

3. Add coffee grounds to your skin mask beauty routine.

4. Add coffee grounds with a little coconut oil, wrap around stomach with Saran wrap, heat..  You have yourself a detox wrap to get rid of unwanted water weight.

Back to Issues


© 2004-2012 HardFitness Design All right reserved.