Issue #154


by Juan Carlos Lopez

20 Questions with Cover Model Larissa Nowak

Video Interview with Amateur Bikini Larissa Nowak

Larissa Nowak, Kat Secor, Kimberly Rieck, Layla Vossoughi & Lindsay Bradley

Three Simple Exercises to Improve your Leg Training and Function
by Tina Jo Orban

Video Interview with Amateur Figure Krista Stevens



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