Issue #98


by Juan Carlos Lope

HardFitness Booth at 2013 Arnold Classic

20 Questions with Cover Model Katrina Kocielska

Video Interview with Cover Model Katrina Kocielska

Katrina Kocielska, Christine Kluger, Spring Moose, Valentina Mazzola & Patricia Perez

Video Interview with Amateur Figure Kimberly Elizabeth

Product of the Month
by Heather Hirmer

Video Interview with
HardFitness Sponsored Amateur Physique Kimberlie Martin


Product of the Month by Heather Hirmer

Coconut Oil

There are so many uses for Coconut oil.

1. Conditioning treatment
2. Hair serum
3. Lip gloss

I use it when my hair is feeling dry and brittle I use it instead of my conditioner. The first thing I do is heat it in the mircrowave for a few seconds and apply like a hot oil treatment. Leave on about 15 minutes.
Another use for coconut oil is replacing it with your hair serum, I usually put it in when my hair is completely dry then I apply midshaft to ends, it keeps it smooth and protects it from heat damage.. 
I also love using it as a chapstick, sometimes I add a hint of eyeshadow with it and its a instant gloss. Enjoy


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