Issue #87


by Juan Carlos Lope

Video Interview with HardFitness
Sponsored Athlete Mabel Gonzalez

20 Questions with Cover Model Laurie Tanner

Video Interview with Cover Model Laurie Tanner

Laurie Tanner, Tammy Bleile, Amanda Iannelli, Angela Kirkland & Zarah Pacheco

Video Interview with Amateur Bodybuilder Christine Zadel

Product of the Month
by Heather Hirmer


Product of the Month by Heather Hirmer

Epsom Salt

Epsom salt is a great inexpensive way to hit a few birds with one stone. ( :  Just add a handful to your bath it helps!

  • Ease stress
  • Improve sleep & concentration
  • Relieve pain & muscle cramps
  • Aid detoxification
  • Soften skin
  • Ease PMS
  • Relieve migraine & tension headaches
  • Ease constipation
  • Reduce bloating & water retention

Here are some great recipes!

Epsom Salt Mask

Apply the mask to damp skin. For normal to oily skin, 1 egg, 1/4 cup of yogurt, the juice of 1 lemon, and a half-teaspoon of epsom salt. For normal to dry skin, mix 1 1/2 teaspoons of mayonnaise and a half-teaspoon of epsom salt. Leave on about 15 minutes.

Skin Exfoliation

Massage handfuls of epsom salt over your wet skin, makes skin feel smooth and refreshed.

Hair Volumizer

Combine equal parts of deep conditioner and epsom salt. microwave for about 30 seconds, Work the warm mixture through your hair and leave on for 15minutes Then rinse. It gives you that beachy hair you have always wanted and tons of body.

Back to Issues


© 2004-2011 HardFitness Design All right reserved.