Issue #154


by Juan Carlos Lopez

20 Questions with Cover Model Larissa Nowak

Video Interview with Amateur Bikini Larissa Nowak

Larissa Nowak, Kat Secor, Kimberly Rieck, Layla Vossoughi & Lindsay Bradley

Three Simple Exercises to Improve your Leg Training and Function
by Tina Jo Orban

Video Interview with Amateur Figure Krista Stevens




Another year came to the end, delayed with the issues but let's get on it.

The shows will be increasing as usual each year with the new categories but let's not get scared. Fitness removed the physique round so not sure who is going to show up out of shape as a pro but I am sure a few will. Hard to give the winner someone not in shape even when they are best at the routine. Would a cheerleader or pole dancer do well. Could they be softer than bikini? We shall all see.

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